9 fruits perfect for weight loss you didn’t know about

Trying to lose a few pounds or trying to maintain the lost weight? Hit the water based foods; fruits, and never complain about gaining weight like before. Fruits are not only the most natural, vitamin enriched tasty treats but they are highly beneficial other than just aiding in a swift weight loss. Don’t lose hope … Read more

Enter the Super-fit World via 7 exercise styles

If you were given a choice between losing 10 pounds or having the world’s best dessert tray, what would you choose? Regardless of the fact of either choice made, we are never satisfied with our weight or the appearance. The question is why and what exactly can we do to enter the super fit world? … Read more

5 weight loss myths and how to handle them!

calories

Free advice is not everyone’s cup of tea and especially if you have just embarked on a weight loss journey. The moment you announce to the world that you are going on a diet, everyone starts bombarding you with their experiences and free advice. Though it is in good-will, it can certainly put you off. … Read more

Simple Methods to Deal with Stubborn Calories and Fats

Are you finding difficulty addressing your stubborn fats? Don’t you think your body needs a serious fat burning boost? All of us are familiarized with hundreds of products that guarantee easy burning of fats; products that promise to fasten up this process and make it more efficient. However, using any of these actually makes us … Read more

The Dash Diet Eating Plan

Essentially, our health is determined by the food we eat, the more healthy we eat, the more healthy we are and vice versa. Foods that are high in cholesterol and saturated fats are of course, highly dangerous for our health. These can make us prone to a number of health conditions including high blood pressure … Read more

5 Myths about Diet Pills You Didn’t know About

Myths, facts and experiences are all a part of the weight loss journey, especially when you have a multi million industry working on the weight loss slogans all day long! Weight loss is a slow and gradual process which even liposuction cannot do wonders to.  While weight loss might seem easy and achievable to many, for … Read more

How can you get motivated to lose your weight

Having an attractive figure is everyone’s dream no matter he would be a man or a woman. But when someone finds that he or she has actually started gaining weight and extra body fats then to get in shape again would be a difficult task for them. They want to lose the weight but it … Read more

List of 10 Super Foods High in Vitamin D

To absorb calcium, we need vitamin D. However, vitamin D is not just needed by our body for this very purpose; our body also needs this imperative vitamin for the smooth functioning of immune system, development of bone and so. Consuming the right amount of vitamin D is highly essential, as lower consumption, as well … Read more