BURN UP TO 1,500 CALORIES A DAY
In recent times many doctors and dieticians have made losing weight a rather tedious activity. For once let’s be honest, reducing weight is already a strenuous thing to do; it requires a certain diet plan, a workout plan and a complete revolution in the lifestyle!
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Well, those who have applied all the weight reducing formulas and have still not saw a noticeable change, should lift their spirits for one last time!
You see, the body is also capable of showing its approval and disapproval.
A different weight reducing effort just might not get the nod from the body; therefore it is important to know what methods of weight reduction your body corresponds to; as the body does, what it wants.
We humans at times can be very swift in forming clichés and stereotypes. We want an easy popular formula and once available, we will never even try thinking out of the box and try something different.
We also have our clichés regarding fitness and exercise; however we tend to forget that any form of movement by the body can be classified as exercise it is not necessarily an act of lifting weights or running around parks or following set patterns.
Some personalities do not find it attractive enough their idea of weight reduction demands a paradigm shift in the mentality of a person, it makes a person view exercise as fun and a virtually engaging passion.
At Shaun T’s Rockin Body the idea is somewhat similar. It mixes the element of need of the body with a rather artistic blend of music and grooving.
People who find exercising regularly with the various machines and the weights difficult (which most of us do) and are yet passionate about controlling their increasing weight need to try out this method.
In addition to fulfilling our needs, it also is a good way to getting in shape through an unconventional manner i.e. dancing.
Masses which have a keen taste in dancing but are not good at it need to try it and the others who have a weight issue alongside their interest in dance should definitely go ahead.
Shaun T’s Rockin Body Methods
The Rockin Body is a program which is offered by Beach Body, a fitness and weight reducing company. Ever since its arrival, the program has taken the fitness industry by storm and is creating noteworthy waves amongst the masses.
The primary aim of the company is to create a fitness program which enables people to work out in the comforts of their home through a DVD informing the customers all that they want to know about weight loss.
3The Rockin Body is also a fitness program done with the mutual agreement of Beach Body and industry specialist and star Shaun T.
It is a fitness program which is dance oriented aimed and designed in such a way that it encourages weight loss, increase our daily calorie expenditure, improve our cardiovascular endurance and increased muscular tone within a minimum of 30 days.
The Rockin Body program contains high tempo cardiovascular exercise. The main focus is to burn a large number of calories with moderate and intensified workout routine. Clients that follow this routine usually end up reducing their weight in a significant manner and also losing the amount of fat in the body.
The Rockin Body Workout routine contains 5 upbeat workout routines:
1) Mark, Move and Groove: The primary intention of this routine is to dance, the tune makes every person dance in a specific way leading to sweating which burns the extra calories. This dancing cum workout routine requires an effort of 15 minutes from an individual.
2) Party Express: This routine also combines dance and aerobics however it simply adds on to the previous routine with 25 minutes of daily effort required from an individual.
3) Rock it Out: The idea giving headway to this routine is to enhance the metabolism in the body and tune our muscles. While the first two routines primarily focused on weight reduction this routine focuses on fine tuning our lean body into a rather muscular one. The routine has to be carried out daily for 45 minutes.
4) Disco Groove: This workout groove is again designed to burn calories in the body however this groove is more challenging and yet more fun to perform. The groove routine requires 35 minutes.
5) Shaun T’s Dance Party: It is another calorie burning dance party in the comforts of the living room with popular party songs the client feels the mood to party hard and yet again to burn a few calories.
The works out routines seem like a lot of fun. The customer burns calories without a strict trainer overseeing them and are also an excellent choice for people who enjoy dance oriented exercise.