Metabolism can be defined as the rate or process in which the body breaks down fats accumulated in it converts them into useful energy to be used by the body. This process varies from person to person. Studies show that with changes in time, age and diet, major changes occur in metabolism.
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Normally it gets slower with age and the process of breaking down of carbohydrates also slows down. In other cases certain changes within the human body or the intake of calories makes it tough for the metabolism to function rightly.
As a result, extra layers of fat start forming up on the body, making it look highly unattractive and obese which leads to a number of fatal health problems like diseases of liver, kidney, heart, blood pressure, diabetes etc.
In order to keep the unwanted fats being flushed away from the body and to keep up with your toned up figure, one must have his metabolism fast and steady rather than being dull and slow.
For this purpose we are listing down some ways and means that are proved to be assisting in pacing up the metabolic rate of the body and keeping a person fit and healthy.
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Workout regularly:
Nothing comes from ease. To achieve your fantasy body you need an up and active metabolism. And for that you need to hit the gym or perform a proper workout at home on regular basis. Muscles are the main part of the body responsible for burning of fat.
By keeping them in work you will be able to cut down more calories and turn them into useful energy required for the functioning of the body.
These workouts give a complete makeover to the whole body when done regularly. Make sure to get a good snack that has carbohydrates, fats and protein in it after performing the workout.
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Never forget cardio:
Cardio provides the basis for a good figure and expedited metabolic rate. It is the basic element of the workout without which your workout is of no use. Cardio burns significant amounts of fats that surround certain areas of the body like belly fat, thigh muscle, shoulders etc.
A workout without cardio will leave your body in a weird texture with fat hanging at some parts, making the body look shabby and unhealthy.
A 20 minute cardio session along with regular aerobics will help pace up the metabolism and burn a bunch of calories.
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Don’t skip meals:
Don’t, just don’t skip any meal thinking that it might affect your total body weight or make you look obese. Our body needs food and the nutrition that comes from it. By skipping the necessary meals we give space to gas to get accumulated in our body and make us look like balloons.
You sure don’t want to look like that. Eat at least six small meals with regular gaps in order to keep the hunger pangs under control. Don’t rush towards the food. Eat more and eat healthy. Look out for foods that are natural and not factory made and contain plenty of protein and fats.
Avoid foods that have lots of carbohydrates in them as too much sugar will build up insulin in high amounts in the body. Take your meals on time everyday so that your body gets used to the routine.
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Get proper sleep:
Sleep is one of the major reasons that define the well being of your metabolism. One must sleep for a good 7-8 hours at night in order to keep the metabolism paced up and active.
Studies show that those who cannot sleep well at night tend to be more obese as our body produces such hormones at night time which increase the hunger pangs and as a result we go out looking for something savory to munch on.
If you aren’t able to sleep due to anxiety, depression or stress, there are a plenty of ways to prevent that too. Just get relaxed, go to bed early and take a peaceful, uninterrupted sleep.
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Lower the carb intake:
Eating healthy is the key to losing weight and pacing up the metabolism. Keep a check on your diet by eating only natural food that comes your way. Minimize the intake of processed sugar as much as possible such as bread, pasta, fruit juices, ice creams, flavored milk, confectionaries, bakery items etc.
Leave all the junk behind and feed yourself on complex carbs like vegetables, fruits and beans along with some protein. Nuts, low fat dairy items, heavy cream etc are the items you could use for filling your appetite. These items will provide enough nourishment to your body without letting any fats being accumulating in the body by boosting the metabolism and keeping it working.
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Keep a control:
Lastly, keep a control on everything that comes your way. Whether its food, time, energy, stress, just manage everything accordingly. Mismanagement leads to stress and anxiety which are certainly not good for the body. Many people either start eating a lot during stress or not eat at all.
Both conditions are dangerous and can cause harm to the body. Try to manage your routine accordingly. Eat good, sleep well, workout properly. By following all these steps we can assure you a healthy and active metabolism which in turn will keep your body attractive and toned up.
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