One of the biggest causes of preventable death in the world is Obesity. It is one of the biggest contributors to diseases like cancer, diabetes, and strokes. It is slowly becoming an epidemic and it needs to be stopped. The most effective way to do that is to try and prevent what causes one to get obese and stop the problem at its roots.
There are several factors that result in a person becoming obese but perhaps one of the main reasons is binge eating. Most doctors classify binge eating as an eating disorder.
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In America, it is the most common type of eating disorder. Binge eating is when someone consumes large quantities of food, usually over a rather short period of time. This can cause a lot of discomforts because this isn’t how the human body is designed to process food.
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This can become a brutal habit and extremely difficult to break away from. Also, it can have devastating effects on a person’s psychological state too and may even lead to depression and in some cases even suicide.
So how to stop binge eating? Believe it or not, it is simple. Here are a few simple yet powerful ways to stop binge eating:
1. Do not eat in front of the television
Every mother out there says this her entire life! Like most of the time, they are spot on. It is extremely unhealthy to eat while watching the television. This is because the television distracts your mind and a lot of the food eaten goes unregistered. This prevents you to feel full and so you are eating a lot more in the long run.
Research backs up this claim. Stop being a couch potato and start eating your lunch and dinner at the kitchen table. There is no easier way to fight off binge eating as such a tiny change will have massive positive effects on your health. So stop binge eating while binge watching shows on Netflix.
2. Avoid temptation and eat fresh
One of the biggest problem that all binge-eaters face is the temptation of foods like burgers, pizzas, ice-creams and cakes. It is essential that a person must avoid temptation to stop binge-eating. Keep yourself away from fast food products by preparing food portions with quality ingredients yourself. There is no feeling better than knowing that the food you are about to eat is fresh and completely healthy.
It also gives people the mental satisfaction of knowing that they are progressing towards their goals with each meal. Fruits and vegetables may also help, as they are a good source of nutrients. Add apples, pineapples, etc. in the diet plan and eat healthy salads that keep one feeling full throughout the day. This is a sure fire way to battle binge eating.
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3. Don’t avoid all fats
This is imperative. The notion that fats should be avoided when trying to be healthy is a myth. There are two kinds of fat. The kind of fats which are present in unhealthy items like fast food, candy, etc. are bad fats that are terrible for your body especially your heart. Moreover, these are very fattening due to being very high in calories, which leads to weight gain. However, the other kind of fats are good for the body. The can lower blood cholesterol levels and decrease risk of heart attack.
These are present in foods like fatty fish, peanut butter, avocados etc. Such fats can help suppress hunger. This is a perfect remedy for binge eating because having a proper meal with good fats will keep a person feeling full for long periods of time. But be careful, as these should not be eaten in large quantities as they are high in calories.
4. Have several snacks in a day
The conventional ‘3-meals a day’ routine won’t be so good to eradicate binge eating, so make sure to eat 5-6 meals a day. This does not mean that one will exceed their daily calorie limit. Divide food portions appropriately and include a few fruits to ensure a healthy all rounded diet.
Smaller portions in greater numbers throughout the day will help fight off those binge eating temptation and cravings we all are familiar with. Tiny changes like these are greatly beneficial. What’s best is that such changes don’t require much hard work or effort to implement in one’s daily life.
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5. Take proper vitamins
This is a step that everyone needs guidance on. This is because there are such a wide variety of supplements out there that one might become confused while choosing the one that is best for them. But worry no more, as PhenQ is one of the best supplements available in the market. It is a dietary supplement that aims to turn a person’s fat furnace on and melt away unwanted weight.
- It has natural ingredients that help make it one of the safest products on the market.
- It also doesn’t have any side effects and is FDA approved so it is 100% safe.
- It works by blocking fat production also by burning the fat already stored in our bodies.
- Provides high amounts of energy to go the extra mile in the gym.
- Has potent ingredients like caffeine and capsimax powder.
Another powerful supplement is Phen375. It is also safe to use and provides high levels of energy for long periods of time. This is also the perfect counter for binge eating as it helps suppress hunger. Moreover, it revs up the metabolism rate so the body works round the clock to burn calories and fat. This results in quick but sustainable weight loss. Another reason to choose Phen375 is that it is cheaper than its alternatives, yet far more effective.
By following the above-mentioned tips and supplements, get rid of binge eating for good and adopt a much healthier lifestyle. There is no better satisfaction than that of knowing that you are living life the best possible way, disease free and healthy. Kick binge eating out and reinvent yourself!